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Little Tips,Big Impact SAY YES TO SALADS,NO TO DRESSINGS!!!!
Little Tips,Big Impact SAY YES TO SALADS,NO TO DRESSINGS!!!!

Diet And Fitness 2 comments July 20th, 2016

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When you are concerned about your weight specifically and your health generally,it is a good idea to keep away from unnecessary fats. Whenever we think about salads,we think healthy.That is true till we add salad dressings into equation as most of them are rich in fats.Lets look at an example of a serving of Chicken Cesar salad,

                                        50 grams of Chicken Cesar salad

            1 TABLESPOON OF SALAD DRESSING HAS ADDED 60 KCAL TO SERVING



                                                            EAT NATURAL
                                                            KEEP IT SIMPLE
                                                            SAY YES TO SALADS
                                                            SAY NO TO DRESSINGS

Comments (2)

  1. Avatar
    Usman
    Good article Never realised how much calories dressings add to the salads
  2. Avatar
    Michael Abott
    Nice article and pack with usefull informations. This tip is very beneficiary for fitness. Thanks islims for sharing such a nice article.

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