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Which One is the HEALTHIEST? Clear Or Pulpy Orange Juice OR An Orange
Which One is the HEALTHIEST? Clear Or Pulpy Orange Juice OR An Orange

Diet And Fitness 1 comments August 5th, 2016

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Which One is the HEALTHIEST?


Losing weight is a battle and your desire to know and choose the healthiest foods is your most important ammunition.

Even among a food type, there may be few varieties that rank differently in terms of their nutrition. So, recognizing them and choosing the healthiest type can make a huge difference in your weight loss efforts and results.

The correct answer is ORANGE.

To understand, see the chart below.


1 Serving Provides
Clear Orange Juice
Pulpy Orange Juice
An Orange
Calories Kcal
120
110
62
Carbs grams
28
27
15
Sugars grams
23
21
12
Fiber grams
0
1
3



You can see that ORANGE wins in every department!

REASON:

The magic words are SUGAR CONTENT and FIBER CONTENT of the food.

The golden rule is MAX FIBER and LEAST SUGAR.

You can see from above that orange provides us with this perfect mix and is hence the healthiest among the three. Lowest sugars mean least amount of non-nutritive calories and maximum fiber means better weight control.

Comments (1)

  1. Avatar
    John
    nice information

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